Collagen Frequently Asked Questions

 

Why is it important to consume collagen?

More and more people are turning to nutritional supplements to include this protein in their daily routine. Collagen is an essential nutrient for our skin and has many important functions, such as structuring the skin and strengthening bones. It renews the skin's life by providing firmness and elasticity.
Over the years, the natural renewal capacity of collagen is lost, as well as the quantity and quality produced. These are some of the reasons why it is recommended to take collagen, it is essential for the health and vitality of our body. A collagen protein supplement such as REGENECARE COLLAGEN GOLD OR SPORT is an easy way to add more collagen to your diet.

Is collagen really that effective?

Think of collagen as the glue that holds your entire body together. It literally forms the connective tissue of almost every structure in your body, from your bones to your skin. Collagen protein supplements supply your fibroblasts with amino acids so they can keep doing what they do best. Hydrolyzed collagen protein, also known as collagen peptides, is a form of collagen protein that delivers these amino acids to your body more effectively.
Collagen is hydrolyzed in a process that breaks down the protein into a soft, light powder. Consuming collagen can have a number of health benefits, from relieving joint pain to improving the health of your skin, hair and nails.

Collagen - What is it and what is it for?

Collagen is a protein that provides structure to the entire body, including bones, skin, tendons, and ligaments. There are at least 16 types of collagen.
*Type I: This type represents 90% of the body's collagen and is made up of dense fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth.
*Type II: This type is made up of looser fibers and is found in elastic cartilage, which cushions joints.
*Type III: This type supports the structure of muscles, organs and arteries.
*Type IV: This type of collagen helps filtration and is found in the layers of the skin.
Collagen is an important protein that provides structure and support to many parts of the body.

At what age should we start taking collagen?

What has been scientifically proven is that from the age of 20 our collagen level starts to decrease naturally and is reduced by approximately 1% each year, this is why it is recommended to start incorporating a collagen supplement in our early to mid 20's, depending on the diets we follow and our lifestyle.

What are the side effects?

Collagen has no side effects, unless the person is allergic to any of its original components. For example, since it is a protein, people with kidney problems should be cautious and avoid very high doses. Attention should also be paid to other ingredients contained in some formulas or products, either because of possible interactions with other drugs or because of specific allergies.
If you notice any reactions that are not normal, it is always good to be sure to consult a doctor.

When is it the best moment to take it?

Our body produces collagen throughout the day, but more at night. During the night, growth hormone is produced which induces collagen production, that is why it is recommended to take collagen-containing products such as REGENECARE GOLD COLLAGEN at night. It can also help provide better sleep. On the contrary, a product containing other ingredients is preferable to be taken in the morning or after intense physical activity, as some ingredients such as amino acids or vitamin C will provide energy and contribute to a quick muscle recovery, in this case we recommend trying our REGENECARE SPORT COLLAGEN.

Can I take it while I am pregnant?

Women who are pregnant or breastfeeding cannot consume it since this product has a high concentration in its components and during breastfeeding women go through a very hormonal process and an overload may occur.
During pregnancy we do recommend consuming our fiber supplement, Fibrax, because most women during pregnancy tend to suffer from constipation. Fibrax will help you to cleanse and detoxify in a natural way.