For a couple of years now, yoga has become very popular all over the world. The origin of this practice that connects the body, breath and mind goes back thousands of years to India, although today this discipline is practiced in much of the West.
Through physical techniques and postures, breathing exercises and meditation that vary in intensity, this discipline has great health benefits. Some of them are the following:
- Reduces stress level.
- It helps to sleep better.
- Improves concentration.
- Helps relieve muscle aches and pains.
- Improves flexibility and helps correct posture.
- Teaches correct and conscious breathing.
It’s important to mention that there are many types of yoga, with different intensities in their exercises, so everyone can practice this discipline. It doesn't matter if you are a beginner, if you are an older person, or even if you are pregnant... There is a yoga class for every group.